30 Low Calorie Pasta Recipes You Need to Try Now (2024)

FAQs

Which type of pasta has the lowest calories? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Yes, you can eat spaghetti and still lose weight by controlling portions and choosing whole grain or alternative pasta options. Opt for tomato-based sauces over creamy ones, and include plenty of vegetables and lean proteins to balance the meal.

Yes! It can be a part of a good diet and here's why. Two ounces of dried white pasta has about 200 calories, 7 grams of protein and 2 g of fiber, along with iron and B vitamins, per the USDA. When you choose whole-wheat pasta, and you'll get a little bit more protein and at least twice the fiber, according to the USDA.

Myth #2 – “Low calorie” pastas don't exist.

This is actually false. Shirataki noodles have zero carbs and only 15 calories per serving. Not only can they be used in traditional pasta dishes, they are very flavorful, like wheat pastas, without the carb or calorie load.

At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for anyone controlling their calories as a way to lose or maintain their weight.

Yes, you can eat pasta and still stick to your weight loss goals and lose fat. The main consideration to keep in mind when making food choices while trying to lose weight is to remain in a calorie deficit. Very simply, if your body uses more calories than you consume, then you will lose weight.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

Brown rice is the most recommended variety for those hoping to lose weight.

If you are buying a jarred or canned sauce, choose a tomato-based (marinara) sauce rather than a creamy sauce. Creamy sauces usually have more saturated fat and calories. Eating too much saturated fat has been linked to heart disease. Tomato-based sauces also contain more nutrients like vitamin A and lycopene.

What is the best pasta for dieting? ›

It's Skinny is a plant-based pasta made from Konjac, an ancient root vegetable that is naturally low-calorie and 0 net carbs, allowing you to enjoy all the incredible flavors you would expect of your favorite pasta dishes—without the guilt!

Whole wheat or whole grain pasta contains more fiber and nutrients, which can help keep you full longer and aid in weight loss compared to refined pasta. Additionally, portion control is key when incorporating pasta into a weight loss plan.

Made from glucomeannan, which is the fibre of the konjac plant (a plant found in Japan and East Asia) Skinny Pasta has a similar taste and texture to regular pasta, minus the wheat flavour and will take on the flavor of whatever you cook it with.

Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. This summer squash, also called a courgette, consists of about 95% water and has just about 25 calories in each small zucchini. It's also virtually fat-free and cholesterol-free.

Capellini (Angel Hair)

Fedelini: Another Ligurian pasta shape related to angel hair (capellini). It's thinner than spaghetti and excellent in broths or with lighter sauces made with butter, creamy cheese or fresh tomato sauce.

Still, while there is little difference in the effects of refined and whole-grain pastas on health, pasta that is made from whole grains may be a better choice if you're looking to lose weight. It is lower in calories and higher in satiety-boosting fiber than refined pasta.