Mushroom Stroganoff [Vegan] (2024)

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1 year ago

By Molly Patrick

Mushroom Stroganoff [Vegan]

1 year ago

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Mushroom Stroganoff is a classic comfort food dish that pairs perfectly with a cracking fire and snow falling outside your window. Mushrooms make this vegan stroganoff nice and hardy because of their meaty texture. They also have a delicious earthy taste. After you’ve made this mushroom stroganoff once, you will quickly add it to your weekly dinner rotations until tank top season, at which point, you only might give it a rest.

Mushroom Stroganoff [Vegan]

$2.99

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  • Dairy Free
  • High Carb Vegan
  • Vegan

Ingredients You Need for Mushroom Stroganoff [Vegan]

  • 8 ounces uncooked ribbon noodles
  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 3 tablespoons whole wheat flour, divided
  • 2 cups beefless beef broth or vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon juice
  • 1 teaspoon tomato paste
  • 1 1/2 pounds mushrooms (half Portobello and half White Button mushrooms), cut into large 2-inch chunks
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon salt
  • 1 tablespoon white wine vinegar
  • 1/4 cup vegan sour cream (optional)
  • 10 turns of fresh ground, black pepper
  • 1/4 cup flat-leaf parsley, minced

How to Prepare Mushroom Stroganoff [Vegan]

  1. Cook the noodles per the direction on the package. Undercook them a bit because they will be cooked again once incorporated into the sauce.
  2. Drain and set aside.
  3. In a large saucepan, add the olive oil and sauté the onions for 3 minutes over medium heat.
  4. Add the flour and cook for 30 seconds, stirring constantly.
  5. Gradually add the broth, soy sauce, lemon juice, and tomato paste, while stirring at the same time. Stir until mixture becomes thick and bubbly, about a minute.
  6. Add the mushrooms, thyme, sage, and salt. Stir to combine.
  7. Cook for 5 minutes, stirring frequently until mushrooms have shrunk in size.
  8. Add the vinegar and simmer for 4 more minutes.
  9. Add the noodles, sour cream, 1 tablespoon of flour, black pepper, and parsley, and cook on low for an additional 5 minutes.
  10. Garnish with parsley.

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Notes

-You can make this dish gluten-free if you use gluten-free pasta, gluten-free soy sauce, and substitute the whole wheat flour with rice flour.- If you want a soy-free version, swap out the soy sauce with sea salt to taste.

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Nutritional Information

Total Calories: 795 | Total Carbs: 104 g | Total Fat: 21 g | Total Protein: 50 g | Total Sodium: 1,548 g | Total Sugar: 13 g(Per Serving: serves 4-6 people) Calories: 159 | Carbs: 20.8 g | Fat: 4.2 g | Protein: 10 g | Sodium: 309 mg | Sugar: 2.6 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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About The Author

Molly Patrick

See My Recipes

Molly Patrick is really damn good at motivating people to eat a whole food plant-based diet. Not only with delicious recipes and meal plans, but with her non-judgmental, inclusive, and kind approach. She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant-Based Nutrition.
She helps people prevent illness and disease with the food they eat so they don't have to treat illness and disease because of the food they eat.

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Mushroom Stroganoff [Vegan] (2024)

FAQs

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What is vegan mushroom sauce made of? ›

Vegan Mushroom Sauce (Oilfree Creamy Mushroom Wine Sauce)

Add garlic and onion and cook for a minute. Add the herbs, salt and pepper and mix in. Add non dairy cream of choice and mix in. You can use half water and half non dairy cream for less creeamy mushroom sauce.

What is a vegan mushroom? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly. Mushrooms can have a 'meaty' texture and are often used as a substitute in recipes because of this quality.

What can I use if I don't have sour cream? ›

  1. Yogurt. Yogurt is your best substitute for sour cream. ...
  2. Mayonnaise. Mayo is a great sour cream substitute. ...
  3. Buttermilk. Buttermilk can work great as a substitute, but it's a little trickier since it's so much thinner than sour cream. ...
  4. Crème Fraîche. ...
  5. Cream Cheese. ...
  6. DIY Sour Cream. ...
  7. Kefir. ...
  8. Mexican Crema.
Feb 21, 2023

What kind of yogurt replaces sour cream? ›

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

Why isn t hp sauce vegan? ›

Yes, HP Sauce is entirely plant-based and vegan-friendly, so continue covering whatever you like in it with a clear conscience. Unfortunately, HP Honey BBQ isn't vegan as it contains, you guessed it – honey!

Why is Worcestershire sauce vegan? ›

What is the difference between regular Worcestershire sauce and vegan Worcestershire sauce? The main difference is that regular Worcestershire sauce contains anchovies and/or fish sauce, whereas of course the vegan version does not.

Is Olive Garden creamy mushroom vegan? ›

Spaghetti with Marinara Sauce

The creamy mushroom sauce and five cheese marinara are meat-free menu items, and so is their eggplant parmigiana (with parmesan cheese breading), so they're vegetarian-friendly. Unfortunately, these have yet to be made vegan approved.

What can I add to stroganoff for more flavor? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

Why do Brazilians eat stroganoff? ›

Russian immigrants made their way to Brazil around the 1920s after the revolution, with much of the population descending from Volga Germans who were booted out of the Soviet Union. In an unfamiliar country, stroganoff no doubt cemented itself as comfort food.

What is the difference between Russian and Brazilian stroganoff? ›

Brazilian Beef Stroganoff vs Russian Stroganoff

Brazilian beef stroganoff is similar, but it replaces the mustard with tomato paste, ketchup, and worcestershire sauce.

Is Worcestershire sauce vegan? ›

Worcestershire sauce traditionally contains anchovies or fish sauce, which makes it a no-go for vegans. However, you can easily whip up homemade vegan Worcestershire sauce!

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Can vegans eat honey? ›

The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.

What tastes the same as sour cream? ›

Cottage Cheese

It's also perfect as a sour cream substitute with quite a bit less fat than the original. To get a similar consistency and taste to sour cream, add ¼ cup milk and 2 teaspoons of lemon juice to 1 cup of small curd cottage cheese.

Why is it a good idea to use yogurt instead of sour cream in a recipe? ›

Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less tender, lighter in texture and have a tangier, less buttery flavor.

Can I use vinegar instead of sour cream? ›

If you run out, you can make a sour cream substitute with no cooking and very little effort. All you need is three ingredients (milk, distilled white vinegar, and heavy cream) and 24-48 hours to let it ferment and thicken.

Can I use milk instead of sour cream? ›

12. Regular Milk. Although not an ideal substitute due to the lack of flavor and thick texture, you can use regular milk as a substitute for sour cream when in a pinch. Regular milk, as a replacement, is best in baked goods such as cakes, cookies, and bread.

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