One-pan spicy chicken | Jamie Oliver recipes (2024)

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One-pan spicy chicken

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

“Traybakes are super-useful but require an oven, so I’ve taken that concept and transferred it to the hob. Here, there’s no need to turn the oven on at all, you’ll only need one pan, and you’ll end up with something utterly delicious in just 40 minutes. With layers of spice, sweet onions and tender chicken, this is all about achieving big flavour through clever, savvy cooking. ”

Serves 6

Cooks In50 minutes

DifficultyNot too tricky

ChickenOne-pan recipes

Nutrition per serving
  • Calories 590 30%

  • Fat 24.5g 35%

  • Saturates 9.2g 46%

  • Sugars 9.5g 11%

  • Salt 0.9g 15%

  • Protein 35.2g 70%

  • Carbs 60.3g 23%

  • Fibre 7.3g -

Of an adult's reference intake

One-pan spicy chicken | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method


  • 1 kg chicken thighs , skin on, bone in
  • 2 onions
  • 2 tablespoons tikka masala curry paste
  • 1 x 400 g tin of plum tomatoes
  • 1 mug of basmati rice (300g)
  • 500 g frozen peas
  • 1 x 400 g tin of light coconut milk

Tap For Method

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One-pan spicy chicken | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients


  1. Place a large casserole pan on a medium-high heat. Season the chicken thighs with a pinch of sea salt and plenty of black pepper, then place in the pan skin-side down for 10 minutes, or until browned, then use tongs to turn them over and carefully remove the chicken skin. Place it in the pan alongside the thighs, removing to a board once crisp, then roughly chop.
  2. Meanwhile, peel and finely chop the onions and add to the pan. Cook for 2 minutes, or until golden, then stir in the curry paste and cook for 10 minutes.
  3. Tip in the tomatoes, breaking them up with a spoon, then cook for 5 minutes, until thickened.
  4. Stir in the rice to toast for 1 minute or until translucent, then pour in 2 mugs of water (600ml). Give it a stir, turn over the chicken and cover with a lid. Leave to simmer for 12 minutes, or until the rice is cooked, stirring in the peas and most of the coconut milk for the final 2 minutes. When it’s blipping away in the middle starting to catch at the edges, remove from the heat. Ripple through the remaining coconut milk, then divide between plates. Sprinkle over the crispy chicken skin and serve.


Swap out the veg for any you have to hand or that you like – think broccoli florets and slices of courgette or peppers. Choose whichever flavour you want too – go for a different curry paste, or swap in pesto or harissa. Perfect for flexible, family cooking.

Leave out the chicken and add a tin of chickpeas or lentils with the chopped tomatoes.

This recipe uses the absorption method – it doesn’t really matter the size of your mug, as long as you do 1 mug of rice to 2 mugs of water.

You can always freeze the leftover curry paste in an ice-cube tray, ready to be used another day.

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One-pan spicy chicken | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

One-pan spicy chicken | Jamie Oliver recipes (2024)


How do you marinate a whole chicken in Jamie Oliver? ›

In a deep bowl, combine tomato paste, ginger garlic paste, ground cumin, ground turmeric, ground coriander, garam masala, red chilli, lemon juice, and yoghurt. Mix well to form a smooth paste. Now rub the paste evenly all over the chicken. Marinate overnight.

How to cook chicken thighs in Jamie Oliver? ›

Cut each chicken thigh into three strips and place in a bowl. Rub the meat all over with olive oil and sprinkle with sea salt and black pepper, then toss. Heat a large frying pan, big enough to hold all the chicken pieces snugly in one layer, and put the chicken into the pan, skin side down.

How to cook chicken like a pro? ›

Place chicken, with marinade, breast-side up, on a baking sheet. Roast in middle to upper third of oven until golden and an instant-read thermometer inserted into the thickest part of thigh reads 150 degrees, about 35 minutes. Let chicken rest 10 minutes before slicing and serving.

What happened to Jamie Oliver? ›

In November 2023, Jamie Oliver opened a new restaurant in London, his first since the collapse of his restaurant chain. Jamie Oliver Catherine Street was launched in partnership with Andrew Lloyd Webber's LW Theatres at the Theatre Royal, Drury Lane.

What does putting a lemon in a chicken do? ›

The benefits of the hot steaming lemon going into the chicken are very obvious as the meat tastes amazing, and the chicken cooks slightly quicker because of it. Rub the chicken inside and out with a generous amount of salt and freshly ground black pepper.

What do you soak chicken in before cooking? ›

These are the five simple ingredients you'll need to make this chicken brine recipe:
  1. Water: This simple chicken brine starts with a gallon of warm water.
  2. Salt: Kosher salt tenderizes the meat, helps it retain moisture, and adds flavor.
  3. Soy sauce: Soy sauce lends even more salt and flavor.
Nov 9, 2023

How long can you marinate chicken in spices? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

What tenderizes chicken thighs? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

What makes chicken taste the best? ›

Here are 7 tricks to make chicken breasts taste better and even totally delicious.
  1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
  2. Marinate them. ...
  3. Cut them thin. ...
  4. Fry them. ...
  5. Stuff them. ...
  6. Shred them. ...
  7. Use the right pan.

What is the most flavorful way to cook chicken? ›

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

What dish changed Jamie Oliver's life? ›

Who knew a simple rotolo made Jamie Oliver the chef we know him as tod... TikTok. This is a dish that changed my life. It's called rotolo.

Is Jamie Oliver cookware safe? ›

100% SAFE NON-STICK COATING - Coating 0% PFOA, 0% lead, 0% cadmium.

Does Jamie Oliver have a wife? ›

What casserole dishes does Jamie Oliver use? ›

Cast iron cookware has been trusted in kitchens for centuries – and with good reason. For a start, it's guaranteed to last. This makes Jamie Oliver by Tefal Premium Cast Iron pots and pans are robust enough for everyday use.


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