by PadhuSankar 29 Comments
Papaya can be called the “Super food” as it is rich in antioxidants. It is low in calories and high in nutritive value. Papayas are a good source of fiber, so they help in preventing constipation. It also helps keep your cholesterol levels down. Papayas contain papain, an enzyme that helps digest proteins. It has anti-inflammatory properties and anti-cancerous properties.The antioxidants found in papaya helps in controlling premature aging. It helps to strengthen the immune system as it contains high concentration of Vitamin C and Vitamin A. Including papaya regularly in your diet helps to maintain vitality and good health. It can be taken in the form of salads, milkshake ,smoothies or just like that. So go ahead -What are you waiting for? Rush to the market to buy papayas,“THE POWER FRUIT”.Today we will learn how to prepare papaya smoothie following this simple recipe.
What a lovely colour, isn’t it?
Papaya Smoothie Recipe
Prep Time : 5 mins|Cook Time : Nil |Serves :1
Ingredients needed
Papaya – 1 cup chopped
Chilled Milk -1 cup
Yogurt -1/4 cup
Honey – 1 tsp
Method
Peel the skin, remove the seeds of papaya and chop it into cubes.
Blend everything together in a blender and serve chilled.
Check out more Smoothie Recipes
Kids and elders will love this healthy smoothie.
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Reader Interactions
Comments
padhu…really great smoothie with pappaya…i ll try it for sure today itself…blending yoghurt to the smoothie iz new to me…but i hope it would be increasing the smoothie flavour n taste…really great…
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Wow.Nice color .Smoothie looks so fresh and yummy.
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Cool one! 🙂
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Looks soo perfect.. cool presentation.. 🙂
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Slurppp!!wat a tempting and refreshing smoothie..
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எளிமையான சூப்பர்ர் ஸ்மூத்தீ..
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wow…tempting to grab it right now..nice click
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wow…tempting to grab it right now..nice click
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Refreshing drink.. Also I love pappayas..
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nice n delicious for summer
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N S So simple to prepare. The color is so tempting.
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wow, perfect for summer, looks too good padhu..
Love
Kairali sistersReply
I craved these smoothies while I was pregnant! They are a super food!! (pretty picture)
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Refreshing and yummy smoothie..lovely color.
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Thats True..Papaya – "A power Fruit"…
Gr8 idea to prepare as a smoothie…bcos generally we tend to show low interests towards eating fruits..no matter we know its healthy…
At least a prepared drink like this is an effortless way to consume vitamins 🙂Reply
Pappaya smoothie looks really good Padhu.
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WoW Cool! I need this too!
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Good for kids and adult. Lot of medicinal value in it. Love to have this smoothie at any time.
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Refreshing and delicious papaya smoothie.
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very refreshing drink Padhu, better to drink this than eating papayas raw..
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very nice
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i love this drink………have made this in a similar way before..but haven't posted yet…will post soon…
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wow delicious drink.. u r right its a very healthy drink.. this hot season all these kinds of smoothies are good
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yes, papayas are super fruits indeed. i just wish i would get some really good ripe papayas over here. smoothie looks refreshing and perfect for the summer!
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hey, you could send this to our sizzling summer contest to win one of our $50 prizes. awesome click and nice smoothie recipe.
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Thanks for the entry!
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hi , i tried your dosa recipi and tips for making batter , it was really nice , thank u. tell me can we prepare smoothees without yogurt?please
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HI Padhu,
Just a doubt. can we use Milk and yogurt together in smoothie?
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Yes, but yogurt should not be sour. It is to give a creamy texture. If you do not prefer, skip yogurt and add more milk.
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