White Sauce (Béchamel Sauce) (2024)

Published: by Cinde LittleThis post may contain affiliate links6 Comments

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White Sauce is one of those basic recipes everyone needs. I learned to make this version, thickened with cornstarch, in one of the first cooking classes I ever took. Some versions of this classic bechamel sauce, as the French call it, are made with wheat flour. Switch to this recipe and you've got one gluten free problem solved.

White Sauce (Béchamel Sauce) (1)

White sauce has no season. It is the secret ingredient that makes extra creamy lasagna and cannelloni. I also use it in oven-baked Pastit*io and it's the final touch to the classic French sandwich, Croque Monsiuer.

Jump to:
  • 🥛 Ingredients
  • ✍🏻 Instructions
  • 🧀 Variations
  • 🥶 Storage
  • 🛒 Equipment
  • White Sauce (Bechamel Sauce)

🥛 Ingredients

This simple recipe can be made with skim milk but the more fat the better. I make it with 2%, whole milk or even 10% and whipping cream when I have it. The sauce just keeps getting richer, and more delicious, as the fat content increases.

  • butter
  • cornstarch
  • milk

See recipe card for exact amounts.

✍🏻 Instructions

For those of you who don't like to follow instructions, this is what you need to know. Adding the milk a third at a time allows the sauce to thicken, you can't rush it.

Sauces with cornstarch can also be broken by over stirring, so don't do that and it will be perfect every time.

🧀 Variations

There is no end to the way white sauce can be varied. Here are five of the variations I make.

In this decadent Lobster Mac and Cheese variation the sauce includes onion and garlic plus cheddar and Swiss cheese. The white sauce for this Tetrazzini has some nutmeg and chicken stock added to it.

When you add Swiss cheese to white sauce it becomes Mornay sauce and that's the topping for Eggs Florentine, my preferred variation of Eggs Benedict.

In my version of Moussaka I add cottage cheese and feta cheese to the white sauce for the topping. Finally, the addition of sharp cheddar cheese makes the best homemade , IMHO.

🥶 Storage

I do freeze cooked dishes that have white sauce in them like lasagna, moussaka and pastit*io. Like many things it isn't quite as good after it's been frozen. My suggestion is to heat it slowly either in the oven or over several minutes in the microwave allowing the food to heat through completely.

🛒 Equipment

Every kitchen needs tools and having the right tool for the job makes cooking enjoyable. Here are some ideas:

White Sauce (Béchamel Sauce) (2)

White Sauce (Bechamel Sauce)

White Sauce is a basic recipe everyone needs and it’s naturally gluten free. Then you can make Mac 'n Cheese, Moussaka, Eggs Florentine and so much more!

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Course: Homemade Sauces

Cuisine: French

Keyword: gluten free white sauce

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Author: Cinde Little

Ingredients

  • 2 tablespoon butter
  • 1 tablespoon cornstarch *see notes if you're having trouble with the thickness
  • ¼ teaspoon salt
  • teaspoon pepper
  • 1 cup milk (the higher the fat the richer the sauce)

Instructions

  • Melt butter in small saucepan.

  • Add cornstarch, salt and pepper, whisk until smooth and bubbly.

  • Slowly pour in a third of the milk. Stir off and on as it thickens.

  • Add the next third and allow sauce to thicken again.

  • Add the final third, stirring until sauce is thick and smooth.

  • For cheese sauce add cheese and stir until melted.

Notes

You can over stir a sauce with cornstarch and break it. Just stir off and on letting it thicken but preventing it from sticking to the bottom. If you're having trouble getting it to thicken use an extra ½ tablespoon of cornstarch and don't stir it as much.

I'd love to hear in the comments below what you make with your white sauce. Happy cooking!

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Reader Interactions

Comments

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  1. Kathy

    White Sauce (Béchamel Sauce) (7)
    My husband had to go gluten-free about 20 years ago, I will not lie in the beginning it was pretty hard. But as time passed we got better at checking labels and thinking of ways to change recipes so they were gf. And then started finding lots of things on the internet, some good, some not so much.
    I really liked your cream sauce, it was so easy and simple, of course I have made cream sauce before but I never write it down. I never have whole milk so I used 2% and cream.
    Any way it turned out really so good. Thank you for sharing.

    Reply

    • Cinde Little

      Thanks or saying that Kathy. Yes, it is hard at the beginning of going gluten free, no one would argue with that. But fortunately you found your groove an then it gets better. I made this white sauce with skim milk for many years and with cream too when I have some leftover from another recipe. I'm glad it turned out for you since there are so many great recipes to make with white sauce. I hope you find more ways to enjoy it!

      Reply

  2. Julie Clarry

    Cinde, your recipe sounds just like the one I have been using for years. I used to used all purpose flour but I will try it with the cornstarch and the gluten free flour mixuture. I always warm up the milk before adding. Just one minute in the microwave. It helps blend in much faster and smoother.

    Reply

    • Cinde Little

      Hi Julie. As a general rule of thumb when you move away from wheat flour is to SUBSTITUTE "half the amount" of cornstarch for wheat flour. So in a recipe that calls for 4 tablespoons of flour you would only use 2 tablespoons of cornstarch. When people are new to gluten free cooking I recommend looking for recipes that don't use wheat flour. As you learn some of the basics of gluten free then you can go back and mess around with your old favourite recipes and perfect them to suit yourself. I hope that helps!

      Reply

  3. André F.

    Only cornstarch for your béchamel?
    well, you may want to try this gf flour mix mix instead:
    57% white rice flour
    16% cassava flour
    23% potato starch
    4% potato flour
    Works very well also for pan browning to make a dark roux for my ragoût de boulettes et pattes de cochon.
    André

    Reply

    • Cinde Little

      That sounds great André! Once people are comfortable with gluten free cooking I always encourage them to mess around and find the flour combinations they like best. I just might try your mix to make a dark roux. Thanks for sharing!

      Reply

White Sauce (Béchamel Sauce) (2024)

FAQs

What is the difference between a white sauce and a bechamel sauce? ›

The term “white sauce” is a more general term that is sometimes used to refer to any white-coloured sauce, while “béchamel sauce” specifically refers to the white sauce made from a roux and milk. However, the two terms are often used interchangeably. In most cases, they refer to the same sauce.

What is béchamel sauce made of? ›

In its purest form, béchamel is comprised of butter and flour that have been cooked together (a mixture that's also known as a roux) and milk, with just a bit of seasoning. The result is a silky cream sauce that can be used either on its own or as the base for countless other sauces.

What is the basic formula of béchamel sauce? ›

Ingredients
  1. 2 cups. milk.
  2. 6 tablespoons. unsalted butter.
  3. 3 1/2 tablespoons. all-purpose flour.

Is Alfredo sauce the same as béchamel sauce? ›

Although they look similar, the difference between bechamel and alfredo sauce is their ingredients. While bechamel sauce is made with milk and flour, alfredo sauce is mainly made with heavy cream and cheese.

Why is béchamel the king of all sauces? ›

Bechamel – a milk based sauce that is thickened with a roux (clarified butter and flour). This sauce is named after its creator Louis XIV's steward, Louis de Béchamel. Considered the king of all sauces, and often called a cream sauce because of its consistency, this sauce is most often used in all types of dishes.

Can you buy ready made béchamel sauce? ›

For quick recipes, gratins or a helping hand, you can count on the ready-made béchamel, with flour, butter and French milk! You can already smell the smell of a good gratin or a gourmet croque-monsieur.

Is béchamel just white gravy? ›

Smooth and creamy white gravy, one of the American South's most beloved and versatile sauces, is really just a variation of béchamel, which was brought to Louisiana by French explorers in the 17th century. Excellent draped over chicken fried steak, biscuits or.

Why nutmeg in béchamel? ›

Nutmeg in Béchamel

This spice—that you might be familiar with from eggnog or holiday cookies—is a subtle but necessary addition. It brings warmth, spice, and complexity to the blank canvas that is white sauce.

What is a good substitute for béchamel sauce? ›

With a lovely creamy texture, cream cheese is a great bechamel alternative, as it's stable and won't split. It has a slightly tangy flavour, so it won't taste like a traditional bechamel – try flavouring with parmesan, chopped chives or a pinch of ground nutmeg.

What is a daughter sauce to a béchamel? ›

Daughter Sauces from Bechamel

But with your base, you can add crayfish butter and tails, and a bit of cream to make Nantua sauce, which goes beautifully on pasta or with fish quenelles. Soubise sauce simply adds pureed onions to the béchamel.

Do you use hot or cold milk for béchamel? ›

Although you can technically make a béchamel by adding cold milk to the pan with the roux, warming the milk in a separate pot on the stovetop or even in a glass measuring cup in the microwave will make for a less-messy experience since cold milk will spatter when it hits the hot pan.

What is the English name for béchamel sauce? ›

Béchamel sauce (pronounced /beɪʃəˈmɛl/ in English, IPA: [beʃaˈmɛl] in French, IPA: [beʃaˈmɛlla] in Italian), also known as white sauce, is a basic mother sauce. It can be used to make other sauces, such as Mornay sauce, which is Béchamel and cheese.

Why is béchamel used in lasagna? ›

Béchamel sauce is a white sauce that is one of the basic sauces in French cuisine and serves as a versatile foundation for many dishes. It is a simple and classic sauce made from a roux (butter and flour) combined with milk. I love ricotta cheese, but using a béchamel sauce creates a much creamier and richer lasagna.

What are the three types of white sauces? ›

It's easy to get lost when it comes to the creamy sauces of French cuisine. Learn the difference between a classic roux, béchamel, and mornay.

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